THE TOTAL MAN
A BE INSPIRED TRANSFORMATION EXPERIENCE
MIND. BODY. SOUL.
You've built a successful life. Now it's time to build the man who lives it.
A personalized coaching experience for men ready to strengthen their thinking, improve their health and habits, and realign their lives with their purpose.
The Total Man is a private coaching experience built and led by Coach Charles Westmoreland. It is not a course, and it is not a crowd. It is a structured process that works on the whole man at once: the way he thinks, the condition of his body and habits, and the direction of his life. Programs run thirty, ninety, or one hundred eighty days, and every man's plan is built from his own assessment, not handed to him off a shelf.
The application process is an opportunity to share your goals and explore how The Total Man fits the work you want to do.
​Challenges successful men may recognize
From the outside, your life works. But successful men carry a particular set of pressures, and most of them are invisible to everyone watching. See if any of these sound familiar.
• You have built the career, the income, and the reputation, but you feel strangely flat inside your own life.
• Your body has been paying for your ambition. Energy is down, habits have slipped, and you keep telling yourself you will get to it later.
• You are the strong one for everybody else, and there is nowhere you get to say you are tired, unsure, or off course.
• Your mind runs constantly, but it runs in circles: overthinking, second-guessing, carrying decisions home and into the night.
• The habits that built your success are starting to cost you your health, your peace, or your closest relationships.
• You believe your life has a purpose, but the day-to-day has drifted a long way from it.
• You know exactly what you should do. You just are not doing it, and you are done not knowing why.
None of this means you are broken. It means the man who built this life needs the same intentional development that the life itself got. That is the work of The Total Man.
​The Philosophy: Developing the Whole Man
​Most programs work on one part of a man and wonder why the change does not hold. A mindset shift collapses when the body is exhausted. A fitness plan dies when the thinking behind it never changed. A man gets his direction back, then drifts again because nobody held him accountable to it.
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The Total Man philosophy is simple: a man is one whole person, and he grows best when he grows whole. Mind, body, and soul are not three separate projects. They are one life, and this experience develops them together, in a sequence built around the man himself. That is what 'total' means here. Not a new man. The whole man, strengthened on every side.
The Three Pillars
MIND
Strengthen your thinking. You will identify the beliefs and mental patterns shaping your decisions, build discipline in how you direct your attention, and develop the clarity to lead your own life instead of reacting to it.
BODY
​Energy, sleep, movement, and nutrition are not side projects; they are the physical foundation your ambition stands on. You will build a realistic fitness and wellness pattern that fits a working man's actual schedule.
SOUL
This is the deeper work: what you are here for, what you believe, and whether the life you are living lines up with it. A man at peace with his direction carries everything else differently.
How the experience works
Every Total Man engagement follows the same process, shaped around you at each step.
1. Assessment. You begin with a mind, body, and soul assessment. Where are you strong, where are you strained, and where is the real gap? Nothing gets prescribed before this is honest.
2. Personalized roadmap. From your assessment, Coach Charles builds your personalized roadmap: priorities, sequence, and milestones for your program term. Your plan is yours, not a template.
3. Mindset development. Through your private coaching sessions and the work between them, you develop the thinking patterns, disciplines, and decision habits your roadmap calls for.
4. Fitness and wellness guidance. Your roadmap includes fitness and wellness guidance scaled to your starting point and your schedule, so the body work supports the rest of the work instead of competing with it.
5. Spiritual and purpose alignment. You revisit your direction regularly: purpose, values, and the alignment between what you believe and how you are actually living.
6. Ongoing accountability. Coaching and AI-guided support help you stay connected to your goals and reflect on your progress.
AI-guided support complements your work with Coach Charles. It is not direct access to Coach Charles and does not replace your coaching sessions.
Program Options
Explore thirty, ninety, or one hundred eighty days of whole-person development. The application process helps you share your goals. Program prices and installment totals are shown below; review the selected plan and checkout for its terms.
​30-DAY RESET
$997
Or 2 payments of $549
$1,098 total with installments
​90-DAY TRANSFORMATION
$2,497
Or 3 payments of $899
$2,697 total with installments
180-DAY TOTAL MAN
$4,497
Or 6 payments of $799
​$4,794 total with installments
Meet Coach Charles Westmoreland
Total Man brings mind, body, and soul into the conversation about personal growth. With Coach Charles Westmoreland, the focus is on the whole person: your thinking, your daily habits, and what gives your life meaning.
Grow with intention
Mind: Clarify what matters. Reflect on your priorities and the patterns shaping your choices.
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Body: Give your habits attention. Consider how your everyday routines support the life you want to build.
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Soul: Connect with purpose. Make room for your values, your sense of meaning, and the direction you want to take.
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Give your next chapter intention. Explore Total Man with Coach Charles Westmoreland.
Questions, answered
What is Total Man?
A personal-growth coaching approach centered on mind, body, and soul.
Who is the coach?
Coach Charles Westmoreland.
What does whole-person growth mean?
Considering your thoughts, daily habits, and sense of purpose together.
Where can I explore the programs?
Choose Explore Program Options above to view the available plans.
Do the payment plans cost more?
Yes. The 30-day option totals $1,098 on payments versus $997 in full; the 90-day totals $2,697 versus $2,497; and the 180-day totals $4,794 versus $4,497. Review the selected plan and checkout for its terms.